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AMT / ISO Exercise Calculator

Estimate the AMT (Alternative Minimum Tax) you'd owe when exercising incentive stock options. Inputs: shares, strike, current FMV, your other income, and filing status.
Estimated AMT owed
$6K
Exercise cost (out of pocket)
$10K
Bargain element (taxable)
$70K
Your AMT exemption
$86K
Total AMT taxable income
$270K
What this meansYou'd pay approximately $10K to exercise + $6K in AMT in the year of exercise. The AMT is recoverable as a credit in future years when regular tax exceeds AMT, but you need the cash flow to pay it now.
⚠️ This is an estimate, not tax adviceAMT calculations have many edge cases (state taxes, deductions, prior AMT credits). Run the actual numbers with a CPA before exercising any meaningful number of ISOs.

What is the amt / iso exercise calculator?

When you exercise ISOs (incentive stock options), the spread between strike price and FMV becomes a preference item for AMT — even though you haven't sold the shares. The IRS taxes the paper gain.

This calculator estimates AMT owed using simplified 2024 US federal AMT rules — exemption ($85,700 single / $133,300 married, with phase-outs above $609K/$1.2M income), 26% rate up to ~$232K of AMTI, 28% above.

Why this matters for founders & operators

AMT is the single biggest tax surprise for early-stage employees and founders. A million-dollar paper gain at exercise creates a hundreds-of-thousands-of-dollars tax bill — payable in cash, regardless of whether you've actually sold anything.

The good news: AMT paid generates a credit recoverable in future years when your regular tax exceeds AMT. But you need the cash flow to front it.

The bad news: if the company doesn't exit and shares become worthless, the AMT credit is hard to recover and you've essentially paid tax on phantom income. This is why "early exercise at low FMV" is the preferred strategy whenever possible.

How to use this calculator

  1. 1
    Use the current 409A FMV

    From your equity portal or HR. Don't guess — the actual 409A determines the AMT preference.

  2. 2
    Include all your taxable income

    W-2, 1099, business income, RSU vests. Higher other income reduces your AMT exemption.

  3. 3
    Run scenarios at multiple share counts

    Sometimes exercising 50% now and 50% later spreads the AMT across years and reduces total tax.

  4. 4
    Talk to a CPA before exercising

    Real AMT calculations have many edge cases. This calculator is an estimate, not advice.

FAQ

What's the difference between ISO and NSO tax?+
ISO exercise creates AMT exposure but no ordinary income at exercise. NSO exercise creates ordinary income tax (W-2 wages) on the spread immediately.
Can I get AMT back?+
Yes — AMT paid generates a 'minimum tax credit' usable against regular tax in future years when regular tax exceeds AMT. You eventually recover most or all of it.
Should I early-exercise to avoid AMT?+
If the company is very early and 409A ≈ strike price, yes — early exercise generates near-zero AMT. The cost is upfront capital and forfeit risk if you leave.
What's the 'AMT trap'?+
Exercising ISOs at high FMV, then watching the company decline. You've paid AMT on a paper gain that never materialized, with limited credit recovery if shares become worthless.