Free founder burnout test
Are you heading for founder burnout?
Six questions about your week: energy, stress, sleep, hours, decision load and focus. Get a 0–100 burnout risk score, what is driving it and three changes to make this week. Takes about a minute.
- Result in about a minute
- No signup to see it
- Deleted after 14 days unless you keep it
How it works
- 1Answer six questions about your week
Energy, stress, sleep, working hours, decision fatigue and context switching, each on a simple scale. Add today's mood if you like.
- 2Get your burnout score
The same model Nautis Burnout Radar uses weighs the six signals into a 0–100 risk score and names the three that matter most.
- 3Make one change this week
You get three practical changes matched to your drivers. Claim it to track your score every week and get warned before it turns into a crash.
Free here, complete in Nautis
Free on this page
- A 0–100 burnout risk score with a low, moderate or high rating
- A breakdown of the six signals, showing which ones are pushing your score up
- Three concrete changes to make this week, based on your biggest drivers
Inside your Nautis workspace
- Your check-in saved to Burnout Radar, with your score charted week by week
- Early-warning alerts when your risk rises two weeks in a row
- An AI recovery playbook built from your check-ins and journal
- Private PHQ-9 and GAD-7 wellbeing check-ins every two weeks
FAQ
How is the burnout score calculated?+
Each signal is normalised and weighted: stress 22%, sleep 20%, energy 18%, working hours 15%, decision fatigue 15% and context switching 10%. The total runs from 0 to 100. Below 55 is low risk, 55–74 moderate and 75 or more high. It is the same model behind the weekly check-in in Nautis Burnout Radar.
Is this a medical or clinical assessment?+
No. It is a self-check built for founders, based on the workload and recovery signals that drive burnout. It cannot diagnose anything. If you are struggling, talk to someone you trust or a health professional.
Why only six questions?+
Burnout builds week by week, so a short check you actually repeat beats a long one you take once. Inside Nautis the same six questions become a weekly habit with a trend line and alerts.
Are my answers private?+
Your answers are stored with the result for 14 days and then deleted unless you claim it into a Nautis workspace. They are not tied to your identity, and inside Nautis your check-ins are visible only to you.