Burnout Radar

1. On the dashboard, click + Weekly Check-in in the top-right.
2. The Weekly Founder Check-in dialog opens with this week's date and a progress bar.
3. Rate each signal — use the rounded buttons 1 to 5 unless noted:
   • Energy level — 1 = drained, 5 = charged.
   • Stress level — 1 = calm, 5 = intense.
   • Sleep quality — 1 = poor, 5 = restorative.
   • Work intensity — pick your average work hours per day (6h, 8h, 10h, 12h, 14h, 16h, or 18h).
   • Decision fatigue — 1 = sharp, 5 = exhausted.
   • Context switching — 1 = focused, 5 = fragmented.
4. (Optional) Under How are you feeling?, tap one of the mood chips — Drained, Stressed, Neutral, Focused, or Energized. Tap again to clear it.
5. Click Save Check-in. Your dashboard refreshes with your new score and any updated trends.

You can come back and edit this week's check-in any time before the next one. Just click + Weekly Check-in again.

1. The big number in the Your burnout risk this week gauge is your score from 0 to 100. Lower is better.
2. The label below it tells you the band:
   • Low risk — green. You're in a sustainable zone.
   • Moderate risk — amber. Worth watching your pace this week.
   • High risk — red. Strongly consider easing up.
3. The arrow next to the score shows the change from last week's score (down is better).
4. The What's affecting your risk card lists the top contributors driving your number — for example, Stress, Sleep, Decision load, Context switching, or Energy dip — with the per-week change for each.
5. Early-warning alerts flag patterns Nautis has noticed across recent weeks. If it's quiet, you'll see All clear.
6. If you've checked in a few weeks in a row, an AI Weekly Summary card explains the picture in plain language and adds a Recommendation for one concrete thing to try.

The score is built from your own answers — it isn't shared with anyone in your organization or used for any performance review.

1. On the dashboard, click View suggested adjustments under the contributors card.
2. The panel suggests up to five small, specific changes (e.g. "Block a 45-minute no-meeting window to reset focus").
3. If your risk is high or you want a more personalised plan, use the AI recovery playbook button — it generates a multi-day plan with titles, descriptions, and durations.
4. The plan is saved with this week's check-in so you can reopen it later.

1. Scroll down the dashboard to the tab strip with History, Trend, and Journal.
2. Open History to see every past check-in as a table with the week, score, risk band, mood, and individual signals.
3. Open Trend to see your score plotted over the last eight weeks, with a 4-week rolling average so spikes are easier to read in context.
4. The header also shows a streak badge once you've checked in for two or more weeks in a row — useful for building the habit.

1. Open the Journal tab.
2. Type a short note about how the week felt, what triggered stress, what helped.
3. Click Save. Older entries appear below, oldest at the bottom.
4. Nautis can summarise long entries with AI so you can scan them later.